Sometimes all you need is a little escape from the external
world and relax your body and mind.
Take a deep breath and close your eyes. Imagine the
sounds of the waves crashing to the sore, the palm trees gently swaying to the
breeze, the smell of salt, and the sand gentle on your feet. Imagine allowing
yourself to wander into a deep and blissful relaxation. No heavy sounds, just
nature and you.
Sounds ecstatic, right?
There are couple of things you can pamper yourself
when relaxing in the Maldives.
#Sunset watching
This would be a mesmerizing sight.
Watch the shades of reds and oranges filter through
the high clouds, the sun quietly setting, the tones of the sunset reflected on
the ocean, have a drink and enjoy all the magnificent sight, wouldn’t that be
soothing for your mind?
#Meditating
Meditation is the art of focusing attention to one
point.
Sit on the beach with your legs crossed, with your
back straight and your shoulders relaxed. Close your eyes and listen to the
sound of the waves. Free yourself from all thoughts, when a thought enters
gently bring your attention to your breath. Allow yourself to completely feel
relaxed. You can use meditating music if you want. Sit for however long you may
like. And at the end you will feel completely Zen.
#Walk on the beach
This is very simple but this can make you feel calm
and relaxed.
Take your sandals or off. Feel the sand pressing on
your feet. Stop, look around. Enjoy the sight. Enjoy to wander off. Dip your toes in the water. Take your time
and enjoy for a moment.
#Swim
Grab your swim wear and take a dip in the water. Feel
the water touching your skin. Let your whole body relax. Flow on the water.
Look at the azure blue sky. Swim around the water. Feel the stress being
released from your body and mind.
This will be a nice way to start off your day.
#Yoga
The word yoga means “to join” or “to yoke”. The
purpose to unite the body, mind and spirit.
Grab yourself a mat. Or you can do it without a mat,
if you prefer. Focus on the breathing. Concentrate on the muscles that are
being stretched. The warmth of the sand,
the natural breeze and the sounds of waves will make it more peaceful and easy
to calm yourself. Allow yourself to feel absolutely rejuvenated. This will be a
very healthy and soothing experience for you.
You can do all this with us.
Stay at Kanbili GH, Himmafushi.
"Relaxation means releasing all
concern and tension and letting the natural order of life flow through one's
being."- Donald Curtis -
No comments:
Post a Comment